STNDRD Workout & Fitness Plans4.1.61 - App Store

Try STNDRD FREE for 7 days

Coached by 6x Mr. Olympia Chris Bumstead. Featured by Apple. 150,000+ Members Setting Their Standard.
STNDRD is a strength training app for people who are serious about getting better. Real programs. Real coaches. Real progress, week after week.
This is NOT AI-generated workouts. This is structured training built by champions who've actually done the work, and who want to help you do yours.

SET YOUR STANDARD

Whatever stronger means to you, this is where you build it. Get bigger. Get leaner. Get better at the lifts that matter. STNDRD is built around the idea that everyone has their own standard to set, and the path to setting it is showing up with a real plan and real coaching.

COACHES & PROGRAMS

CHRIS BUMSTEAD (6x Mr. Olympia) Bodybuilding programs built around classic physique principles, hypertrophy, and the same training Chris uses himself.
JUSTIN KING Strength and hypertrophy programming focused on progressive overload, technique refinement, and serious lifter development.

WHAT'S INSIDE

A clear plan, every time you train. Follow a structured program from start to finish. Progress week by week. No wondering what to do next.
Real coaching, not stick figures. Form videos and exercise demos from coaches who've competed at the highest level.
Track everything in one place. Sets, reps, weight, rest. Move through your workout without distractions.
Advanced techniques built in. Drop sets, rest-pause, and intensity techniques are programmed where they belong, so you train at the right level without overthinking it.
Nutrition that supports your training. Track meals and macros to complement your program, not as a separate app you have to manage.
A community that shows up. Connect with members training toward the same standard you are.

WHO IT'S FOR

Lifters who want structure instead of guessing. People who are serious about strength, muscle, and long-term progress. Anyone tired of generic workouts and looking for real coaching.

START SETTING YOUR STANDARD. Try STNDRD free for 7 days. Cancel anytime.

Terms of Use:: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start building your standard

Download STNDRD and get to work.

Version History Share your workouts with new summary templates, split sets on the fly, see each exercise's last logged date and history, and enjoy more reliable workout saving.
Questions? support@stndrd.app 4.1.61 Oct 4 Track your habits with new dashboard activity stats, enjoy more accurate energy tracking, revert swapped exercises, sharper workout images, and smoother navigation.
Questions? support@stndrd.app 4.1.60 Sep 28 Create your own custom exercises with cardio types and searchable equipment, track your weekly calorie balance, and enjoy smoother navigation and a more stable app.
Questions? support@stndrd.app 4.1.59 Sep 21 Discover Fresh Content with live workout programs that unlock week by week, browse and favorite on-demand workouts, and enjoy a smoother, refined workout experience.
Questions? support@stndrd.app 4.1.58 Sep 13 Enjoy refined weight progress tracking with an animated period selector, a smoother workout overview, more responsive exercise logs, and consistent unit handling.
Questions? support@stndrd.app 4.1.57 Sep 7 Enjoy smoother swipe-to-dismiss sheets, refined workout menu animations, easier progress-photo navigation, accurate unit syncing, and a faster, more polished launch.
Questions? support@stndrd.app 4.1.56 Sep 3 This update includes behind-the-scenes improvements to keep everything running smoothly and reliably.
Questions? support@stndrd.app 4.1.55 Aug 31 Track your progress with new weight charts, enjoy a refreshed glass navigation bar, satisfying haptic feedback, and a beautifully refined nutrition experience.
Questions? support@stndrd.app 4.1.54 Aug 24 Enjoy a beautifully refined nutrition experience, smoother macro and settings controls, search that stays put across food tabs, and an expanded leaderboard.
Questions? support@stndrd.app 4.1.53 Aug 17 Catch up on missed workouts with new history backfill, log your starting weight at signup, enjoy refined food logging, and a smoother, more stable experience.
Questions? support@stndrd.app 4.1.52 Aug 12 Discover a redesigned dashboard with a refreshed weekly progress view, clearer lifetime stats, and customizable macro views tailored to how you like to track.
Questions? support@stndrd.app 4.1.51 Aug 10 Enjoy a refined weight-logging experience, smoother recipe creation and viewing, a more consistent glass-inspired design, and enhanced stability across the app.
Questions? support@stndrd.app 4.1.50 Aug 3 This update refines the workout experience with smoother visuals, improved day summaries, more accurate progress tracking, and enhanced stability.
Questions? support@stndrd.app 4.1.48 Jul 20 Enjoy a smoother workout experience with swipeable weekly navigation, a redesigned day summary, refreshed workout settings, and more reliable progress tracking.
Questions? support@stndrd.app 4.1.46 Jul 13 Meet the all-new Workout tab — beautifully redesigned for a cleaner look, smoother navigation, and a faster way to find and track your training.
Questions? support@stndrd.app 4.1.44 Jul 6 Sign in securely with email and stay signed in, set up your account with a smoother, guided flow, and choose your equipment along the way.
Questions? support@stndrd.app 4.1.43 Jul 2 Streamlined onboarding, improved program progress tracking, refined subscription management, polished navigation, accurate meal times, and a smoother community join flow. 4.1.42 Jun 22 Enjoy a redesigned community space and accounts page, smoother background audio playback, and an updated food search with more tailored nutrition options.
Questions? support@stndrd.app 4.1.41 Jun 15 Enjoy a new welcome guide with badge tracking, a refreshed community leaderboard, a handy recent food search history list, and a more streamlined sign-up process.
Questions? support@stndrd.app 4.1.40 Jun 8 Enjoy smoother signup with guided validation, clearer profile editing, reliable workout timers, refined subscription options, and polished dialogs in STNDRD.
Questions? support@stndrd.app 4.1.39 May 23 Onboarding helps you browse programs with filters and previews; sign-up and sign-in add clearer birthday, height, and weight prompts, a discreet existing-email note, Google sign-in, and refined login screens; training groups programs by category with smoother previews, easier All Programs browsing, supporter medals, cleaner renewals, and clearer premium unlocks; Account and Profile refine height and weight entry, program progress, timezone-aware notifications, streamlined nutrition with steadier barcode scanning, and XP from your profile. Questions? support@stndrd.app 4.1.38 May 18 We’ve been polishing subscriptions, workouts, and everyday logging so the app feels smoother and clearer—membership and plans are easier to read when something’s active, scheduled, or needs your attention, signup takes fewer steps, workouts update more smoothly with steadier on-screen details and video, meal and weight logging stays focused where you expect with clearer guidance at higher limits, recipe search is more forgiving, and links to manage your membership in the App Store behave more reliably. Questions? support@stndrd.app 4.1.37 May 4 Clearer handling of offline / poor network: connectivity checks, messaging, and safer flows when the network drops during workouts, subscriptions, and web flows.
Subscription & billing: updated in-app subscription management (including Stripe-related flows), clearer cancellation and retention experience, and more reliable checkout and account flows via secure web sessions.
Workouts: smoother program loading and progress, better resume/pause behavior, clearer “next workout” messaging, improved exercise logging (including reps/weight validation and history), and more reliable navigation and animations during workouts.
Community: more stable scrolling and updates on profiles and feeds; adjusted post visibility for beta-related content.
Reliability: fewer crashes and odd states after leaving screens, plus improved error reporting for support. 4.1.34 Apr 14 Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases

Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout

Community:
- Community join status now updates reliably so the community tab reflects your membership right away

Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes

**Nutrition**
- Recipes screen now refreshes properly when your connection is restored

General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements 4.1.33 Mar 30 Workouts:
- Improved resume workout behavior so your progress and exercise logs stay in sync
- Exercise history now groups logs from the same session under a single workout for easier review
- Rest day confirmation in program details has a refreshed look and animation
- Fixes for exercise history and logs display in edge cases

Subscriptions & payments:
- New in-app checkout flow (when enabled) for a seamless subscription experience
- Improved sync after restoring purchases so your subscription status stays up to date
- Referral banner now correctly opens the main paywall
- UI adjustments when using in-app checkout

Community:
- Community join status now updates reliably so the community tab reflects your membership right away

Account & sign-up:
- Stronger validation and clearer error messages during sign-up and password changes

**Nutrition**
- Recipes screen now refreshes properly when your connection is restored

General:
- Better error handling so temporary network issues are not reported as app errors
- Various bug fixes and performance improvements 4.1.32 Mar 23